If you either have or think you may have asthma, you should be aware of allergy and asthma symptoms that could affect your health, as well as how to treat them.
Here are some common allergy and asthma symptoms to watch out for, as well as some ways that you can keep asthma from preventing you doing the things you love.
The most common of asthma symptoms is wheezing, or trouble breathing. Since the causes of asthma make your airways close or cause the passageway to the lungs to be sore or swollen, you will want to make sure that your body is hydrated adequately in order to keep your airways and lungs moist and transporting oxygen through the body so that your breathing will be regulated.
Another one of the allergy and asthma symptoms that you may experience is fatigue.
Since the body has to work harder in order to distribute oxygen to the blood and cells through the lungs due to congested airways, you may feel as though your energy is depleted, since the body is overworking itself.
Allergy and Asthma Relief
You may have to go to bed earlier for better asthma control, but you should also make sure that you are drinking enough water, and eating foods that are rich in fiber so that you will be able to rid the body of impurities and increase your energy.
You can also take natural supplements like ginseng to increase your energy, especially if you do not want to take asthma medication every day.
Certain asthma control medications, such as Singulair, will help you to breathe easier, but will also help you to maintain your stamina during exercising, or working long hours.
Allergy and Asthma Triggers
If you have allergic asthma, which is usually triggered from pet hair , pollen, or certain foods, you should go to your local allergy and asthma clinic to find out which medications are best for you, since you probably will not have to take the medication on a daily basis.
Allergic asthma symptoms can include wheezing, shortness of breath, panic, and even skin rashes depending on the substance you are allergic to. You may also experience redness or swelling on the skin in addition to an asthma attack.
Therefore, if you already know that you have asthma, you should pay special attention to the things that you think may be bringing on an asthma attack.
You can purchase an allergy and asthma air purifier for your home in order to clean the air you are breathing and eliminate causes of asthma, and you can use cleansers and detergents that are allergen-free so that you can breathe easier throughout the day.