Asthma Allergy Triggers to Watch Out For

Would you like to know how to treat your asthma effectively? One of the most important things you will want to know is what asthma allergy triggers to watch out for. Here are some ways to identify the causes of asthma, as well as methods you can use for asthma control every day.

Allergy Triggers Skin Prick Test

If you have already found out from your doctor that you have asthma, you may want to undergo a skin prick test at your local allergist's office.

During the skin prick test, you will be injected with a number of substances, including food samples, plant extracts, cleaning product samples, and certain cosmetics. The substances will stay on your skin for a few days so that you and your doctor can pay attention to the substances that give you an allergic reaction, or contribute to the causes of asthma. This will give you a clear understanding of the asthma allergy triggers, and will let you know exactly what you need to stay away from for asthma control.

If you haven't had a skin prick test, or if you have found new allergens that you think may be contributing to your asthma, you may also want to watch out for air pollution since smog and gasoline can clog the airways and make breathing very difficult.

Asthma Allergy Triggers in the Home

Seasonal Asthma Allergy TriggersKeeping your house clean and free of mold and dust is another way to decrease asthma allergy triggers, so you may want to keep your household appliances and supplies that you use regularly in a cool dry place to prevent mold and dust production.

Food Asthma Allergy Triggers

Certain foods are also common asthma triggers. Many asthma sufferers are also allergic to soy, which can cause wheezing and skin rash if ingested. Nuts, especially peanuts, are also allergy and asthma triggers, so paying special attention to your diet is one of the best things you can do to manage your asthma and improve your health. Causes of asthma may also point back to intolerance to certain medication. Some folks are allergic to aspirin, and this could cause an asthma attack as well.

If you have been experiencing discomfort due to asthma and want to know how to further treat the causes, an air purifier will definitely help you to breathe easier and will put less stress on the rib cage and lungs.

You can use essential oils, such as eucalyptus or tea tree, in your air purifier in order to help you sleep better. So called daytime oils such as vanilla or cinnamon can help to regulate your breathing as well. For more information on how to avoid asthma allergy triggers, be sure to visit your doctor.